Low Testosterone and Erectile Dysfunction

Low testosterone levels in men is coming to the fore-front of many researchers simply because it is so often found to be a factor often co-existing with many other medical conditions. Be it heart disease, diabetes, high blood pressure, erectile dysfunction, metabolic syndrome and now also with depression.
In a recent study of nearly 4,000 elderly men (older than 70 years of age), it was found that depression was twice as likely to be a problem where there was found to be low levels of Testosterone. Yes, there were men older than 70 with adequate levels of hormones that were occasional sufferers of depression - this article is NOT saying that testosterone is an anti-depressant.
But as is now well understood by long-term research on depression, exercise and an active and involved lifestyle is the real solution to the problem, and so testosterone is being seen as an important consideration when the activity levels of patients is taken into account.
Active people rarely get depressed. Higher levels of testosterone do naturally lead to more active people.
Even when taking into account the advanced years of the research participants, their general health and other issues like obesity - the research held that the lower instances of depression were found in men with normal hormonal levels.
ED (or erectile dysfunction to give it its full name) is another well documented problem suffered by men with generally low levels of testosterone. When digging deeper into the issues, often erection problems are found to be related to atherosclerosis or hardening of the arteries which translates into difficulty supplying the penis with sufficient blood flows to maintain an erection. The main related diseases to atherosclerosis of metabolic syndrome (cholesterol problems), diabetes and insulin resistance and also obesity all have direct relationships to men with low testosterone.
And then there is the issue of men with high blood pressure. And this is a double-edged sword. One the one hand it has been demonstrated by research than men with low T levels are well over two times more likely to suffer from high blood pressure - the same can also be said for those men with much too high a level. That is, some men who are being ridiculous with their testosterone replacement therapy and are in effect overdosing on it have created high blood pressure problems.

Can Low Testosterone Be Treated

As men grow older, testosterone levels gradually decrease. This is quite natural and there is nothing to be alarmed about. However, there are some lifestyles that exacerbate the situation and the drop in testosterone levels could happen faster than is the norm. In either case, the drop in the levels of this essential hormone can cause significant effects to the quality of your lifestyle. Men with this condition also known as hypogonadism suffer from extreme levels of irritability, low energy levels, constantly feeling exhausted, low libido and poor quality of intimacy.
In the olden days, this was considered untreatable and written off simply as a fact of growing old. The problem is that sometimes this situation is encountered even by men that have not even reached the age of forty. To make matters worse, once a male observes this condition, he starts worrying about it even more and that causes undue mental stress which aggravates an already strained system. It is the purpose of this article to let the readers know that there are remedies available in the market today with the advances in medicine that have been made in the last few years.
The first step to take obviously is to fix an appointment with your doctor who can then refer you to a urologist. Blood tests performed will indicate if in fact you have abnormally low testosterone levels. If you do not have other prostate problems such as prostate cancer and if the doctor deems that your pituitary function is normal, then they may consider you as a potential candidate for testosterone replacement therapy. Of course, the doctor has to make sure that there are not other conflicting factors that may pose a danger to you by introducing external hormonal medication.
Several methods of hormonal replacement therapies are available, including injections. However, the most commonly used drugs are available in gel forms and patch forms. These medicines gradually introduce the hormone into your body throughout the course of the day and build back the levels to normal limits. It is imperative that you consult your medical practitioner and follow all of the instructions both from your physician and the pharmacist as well as the labels on your medication. So take the first step and consult your doctor. Treatments are available and take advantage of the advances in medicine today.

Effect of Low Testosterone Levels on a Man's Life

If you are a man you should know what your testosterone level is as this is a major factor in determining the quality of your life. It has been scientifically established that men start losing testosterone at 10% a decade after the age of 30. This situation leaves little untouched in a man's body and psyche and can have a profound effect on their health.
Testosterone has many functions and is responsible for many of the attributes men have. It plays a key role in almost everything from building emotional well-being and self-confidence to affecting how fat, fit or strong you are. It governs your mood, and gives a person a general feeling of well being and makes people feel good.
Many people believe that low testosterone levels as something that just affects older men, but even men in their 30's and 40's can also fall prey to low testosterone levels. But out of 100 men only 95 will seek treatment - often because they just accept the symptoms as a "normal" part of getting older.
Although it is considered normally as a male hormone, women produce small amounts of it too which helps maintain the strength of muscle and bone mass. Testosterone is a hormone that is also very important for people wanting to shed excess body fat while preserving (or even gaining) lean muscle tissue. In fact, hormones such as testosterone are one reason why you can lose weight on the bathroom scales without being able to shift the fat that seems to be glued to your stomach refusing to budge.
Constant fatigue from lack of proper exercise and poor nutrition is well documented. However, low testosterone is also one of the major causes of fatigue, limited motivation, depression, low self esteem, loss of lean muscle mass and bone density, weight gain, lack of mental alertness, hair loss, lack of energy, feeling tired and flat and mood swings.
Along a general loss of youthfulness and vitality this is not really a recipe for a life full of energy, strength, get-up-and-go or zest for living and life.
It is important to know that lack of proper physical activity can affect your testosterone production negatively. All of the above symptoms are the same as you would have if you do not include enough muscle building and maintaining exercise in your life.
The solution is so simple. Get yourself to your local gym or fitness center and get yourself started on a proper program of mostly strength training exercise. A strength training program effects testosterone directly by 'waking up' and stimulating its release.
The duration, intensity (degree of effort used) and frequency of exercise will determine the circulating levels of testosterone. Testosterone levels increase most with short intense bursts of activity such as during strength training, while it decreases with prolonged activity such as jogging or cycling. During steady state, endurance activity testosterone is needed to maintain muscle but frequent extended training doesn't allow for repair and recovery of testosterone and tissue damage occurs.
Construction and manual workers provide a real life example of these concepts. It has been observed for many years that men who sit at a desk all day and perform no physical activity are frequently listless, tired and down in the dumps as well as not being as strong and muscular as men who perform more intense activity as part of their work day.
But by simply putting that work back into your life with a proper program of strength training exercise you can restore much of the vigor and vitality that makes a man a 'man'. This will dramatically improve the way you look, the way you feel and the way you perform in all aspects of your life.

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Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger. In her nearly 30 years of fitness and bodybuilding competition experience she has helped thousands of people start their journey towards being strong, fit and youthful at any age.

Consequences of Ignoring the Condition of Low Testosterone

Men over 30 are constantly bombarded with recommendations about checking their blood pressure, testing for prostate cancer, checking cholesterol and the list goes on and one. After a 20 year full court press by the media it is OK and quite in vogue to talk openly about erectile dysfunction and millions of men have no problem talking to their doctor about E.D. But mention testosterone and suddenly you enter the world of the taboo. Thanks to the media and governments anti-station campaigns many men view testosterone boosting as an evil and dangerous proposition.
If you are over 30 and experiencing any of these issues: Decrease in libido (sex drive), low fertility, erectile dysfunction, headaches, low energy, high stress, Depression, increase in body fat, decrease in weight, sadness, grumpiness, low immune system, memory loss and reduced muscle strength. You should talk to your doctor about getting your testosterone levels checked. Unfortunately, many men have no problem treating the symptoms of low testosterone individually but never treat the root problem, low testosterone. They end up on Viagra, anti-depressants, drink 5 cups of coffee just to get going. They are grumpy and take more medications to help control their weight, when all along they just need normal testosterone levels.
Many men are also too embarrassed to talk about a low testosterone condition with their partner or doctor as they believe it's a sign they are losing their masculinity. Don't be! It's one of best things you can do for your health. People who care about you will not judge you for a medical condition that is beyond your control.
Unfortunately, life and society are killers of testosterone much in the same way that smoking and fast food lead to cancer; stress, age, diet, alcohol, monogamy and a long list of other factors lead to low testosterone. In many cases even the slightest rebalancing of your levels can lead to an exponential increase in a man's overall quality of life. Benefits of returning testosterone levels to normal include; increased sex drive and better erections, increased bone density, improved mood, better concentration, increased muscle mass, and the list goes on and on. Many doctors are now looking at testosterone therapy as a powerful tool in the prevention of cancer and Alzheimer's.
So if you are over 30, put aside the propaganda and negative stereotypes about "steroids" and have a serious conversation with you doctor about your testosterone levels, you may find a massive improvement in the quality of your life and never have a need for anti depressants of erectile dysfunction medications.

Testosterone Treatment With Type 2 Diabetes

The reports of doctors that treating male type 2 diabetics who have low testosterone levels with replacement testosterone can greatly reduce insulin resistance. The boost to testosterone levels resulted in better control of blood sugar levels. About a third of men who have type 2 diabetes have low cholesterol levels. A common genetic problem among type 2 diabetic men whose ancestors came from Britain or Ireland is iron overload, which gradually shrinks testicular tissue so that their testosterone levels fall. Lower testosterone levels occurs at the same time as higher blood sugars levels. Dr. Jones found that testosterone replacement therapy was not a miracle cure for type 2 diabetes, but it usually lowered HbA1c levels by about 0.5%. Low-dose testosterone therapy also increases libido and sexual performance but it does not increase the risk of prostate problems, as long as the testosterone injections and gels are taken as directed. Dr. Hugh Jones also reported that many of his patients dropped out of the study because of allergic reactions to his particular formula. If insurance won't pay for testosterone replacement therapy, type 2 diabetic men who have testosterone levels in the 200's or lower, have a natural alternative. The herb extract chrysin will not increase testosterone production, but it will help a man's body to conserve testosterone. Like testosterone injections or gels, chrysin takes about six months to work, but it may lower blood sugar levels even as it bolsters manly characteristics.
Men with type 2 diabetes should not attempt to raise testosterone levels with androstenedione. This popular supplement is proven to raise testosterone levels... but in women. One study found that taking no more than 300 mg of this supplement a day, might raise testosterone levels in older men. Unfortunately a similar dose raises estrogen levels in younger men. This is a supplement that men with type 2 diabetes are probably better off leaving alone.
When carefully questioned, approximately 50 per cent of males with type 2 diabetes will admit to difficulty with their sexual function. This difficulty usually shows itself in the form of erectile dysfunction, which is the inability to have or sustain an erection that is sufficient for intercourse. Reasons besides insufficient production of the hormone testosterone include:

• overproduction of a hormone from your brain, called prolactin
• trauma to your penis
• medications to lower high blood pressure (anti hypertensives) and antidepressants
• poor blood supply to your penis due to blockage of the artery due to peripheral vascular disease

The failure of erection in type 2 diabetics is is also determined by the degree of control of your blood sugar levels, better control of blood sugar levels is associated with fewer problems. Would you like more information about alternative ways to handle your type 2 diabetes?

Low Testosterone Therapy

When you have low levels of the hormone testosterone, you can tell. The desire for sex just isn't there. If you do get the urge, it can be difficult to rise to the occasion. When you manage to get an erection, it often fails quickly, leaving both you and your partner disappointed. It is no wonder that men with low testosterone levels are more prone to depression. Low testosterone therapy is needed to restore hormone levels.
Modern medicine's answer to the problem is testosterone replacement therapy. While this may increase hormone levels, it can make you moody or aggressive, shrink your testicles, decrease fertility or cause breast enlargement. These side effects have led many men to choose natural methods instead.
Adaptogens are natural substances, often herbs, that work through the adrenal glands to balance and restore the body's natural state. In terms of hormones such as testosterone, production is adjusted to return levels to normal. Maca root, horny goat weed, yohimbe, herba cistanche, ashwagandha, muira puama, and tribulus terrestris are all herbs with adaptogenic properties, making them excellent supplements for low testosterone therapy.
Low Testosterone Therapy
In studies, maca root was also found to improve libido levels and sperm production. Animals given extracts of this herb increased the frequency of mating and mating attempts by a full 100%. Semen production was increased by 180%. It is not unusual to find doctors that not only prescribe the herb to their patients, but also take it themselves.
Horny goat weed contains a compound called icariin. Icariin increases nitric oxide levels, relaxing muscles in smooth muscles such as those in the penis. Relaxed muscles are capable of larger blood volume, which is why this herb is known for giving long-lasting, rock hard erections. It also works similar to Viagra by blocking the activity of PDE-5, the enzyme responsible for inhibiting erections.
Yohimbe is commonly used for erectile dysfunction. Research has shown that yohimbine, the main constituent in the herb, increases blood flow into the penis while preventing blood from exiting. This allows men taking the herb to not only achieve a powerful erection, but maintain it.
Herba cistanche stimulates sexual activity. It has been used as a treatment for impotence and premature ejaculation. In China, it has a reputation as an herb that boosts energy levels and restores overall vitality. As a circulation aid, it ensures the penis is supplied with plenty of blood flow to power erections.
Ashwagandha is sometimes called Indian ginseng because its actions mirror that of ginseng. Specifically, the herb boosts energy levels, improves stamina, and promotes sexual function. An added benefit of this herb is its reduction of joint pain. You may find yourself wanting to get a copy of the Kama Sutra and try some new positions.
Increased libido, better erections, and improved sexual endurance can all be yours by taking muira puama. Brazilians prize this herb for its effects on their sex life. It has a highly revered reputation as an aphrodisiac in the country.
While tribulus terrestris is considered a noxious weed by many in the US, it is an excellent sex-boosting herb in Ayurvedic medicine. It has long been used to improve libido and erections in USA.
I've been treating myself, and my clients with these natural herbs for years, and have recently discovered one product that stands head and shoulders above the rest. The ingredient list includes 13 of the most potent Testosterone boosters on the planet.
The increase in sexual drive and energy is very profound and powerful every time I take it. If you're looking to boost your sex drive quickly and naturally, I highly recommend that you look into this supplement.

Safe Treatment for Low Testosterone

Low testosterone or hypogonadism as it is medically known, affects more than five million men in the United States today. Testosterone, the male hormone is produced mainly in the testicles and is necessary for the normal development and growth of the male body.
During puberty boys will begin to develop male characteristics such as a deepening in their voice, maturation and growth of their male organs, development of body hair, sperm production, sexual drive and desires, and development of muscle mass and physical strength. Throughout the male lifetime testosterone is the main contributing hormone to a healthy body composition and healthy sexual function in the male.
Some of the causes of low testosterone in the male body can be related to different factors such as, genetics, testicular injury or infection, exposure to toxins, chemotherapy, radiation, diabetes, aids, and the most common reason, aging.
The symptoms experienced by men with low testosterone include tiredness and fatigue, a loss of interest in sex, erectile dysfunction, depression; a loss of physical strength and muscle mass, decreased bone density, which can increase the risk for osteoporosis, and an increase in abdominal fat, along with the difficulty of concentration.
Diagnosis and Treatment
It is advised to contact a family physician to diagnose hypogonadism and to have a complete physical examination and a blood test that will reveal the level of testosterone present in the body.
The physician will make a determination based on his findings and move forward from there for treatment. Depending on the findings, the physician will begin Testosterone Replacement Therapy or they may recommend that you see a urologist or an endocrinologist.
There are different treatment options for Testosterone Replacement Therapy which are available to normalize testosterone levels in those who are experiencing hypogonadism. The three most common treatments available are intramuscular injections (which are given at 2-3 week intervals), testosterone patches that are applied daily, and an easy and convenient gel that is rubbed onto the skin daily. These medications are only available by prescription from a physician who will work with the patient for just the right dosage.
With Testosterone Replacement Therapy the patient will have improved bone density, increased muscle mass, decreased body fat, improvement of erectile dysfunction and sexual performance, and an increased in sexual drive.
There are some possible side effects to testosterone therapy such as an increase in red blood cell count (this can occur with intramuscular injections in men who smoke), a significant reduction in sperm count, an increase in prostate size, and sleep apnea. Keep in mind that not all patients will be affected by the side effects that are noted.
The good news is that with diagnosis and treatment of low testosterone a man can live a healthier, happier, and fuller life.

Causes of Low Testosterone

Low Testosterone refers to low levels on the testosterone hormone inside the bloodstream. This condition is diagnosed after methodical diagnostic tests wherein blood and saliva samples are sought from the patient. However, just before initiating a treatment, the result in of low testosterone should be established. A bring about of low testosterone is extra categorized as either a principal or secondary cause.
The main causes refer to symptoms origination because of difficulties in the organs primarily responsible for synthesizing testosterone. These conditions are usually known as hypogonadism, i.e. a nation of lowered or impaired testosterone production within the gonads. In between males, this refers to a medical difficulty during the testicles although in females it refers to impaired testosterone synthesis during the ovaries.
Low Testosterone Causes-Primary Hypogonadism is caused due to:
. Undescended Testicles-this condition is established during fetal development once the testes don't descend to the scrotal sac, leading to severe lack of testosterone.
. Cancer Treatment-chemotherapy or radiation therapy is known to obtain several side-effects and this includes harm towards interstitial cells present in the testes that are chiefly responsible for producing testosterone. Ovulation in women can be permanently harmed by radiation therapy.
. Aging-testosterone levels go through a natural method of depletion as the individual ages. This is applicable to both men and women.
. Frequent Ovarian Conditions-in some women, the surgical removal of ovaries is needed to arrest a spreading infection. Some women have a condition referred to as PCOS or Polycystic Ovarian Syndrome or Stein-Leventhal syndrome. This condition is most common in women of childbearing age. That is essentially a region of severe hormonal abnormality that always leads to infertility by causing hormonal imbalance. During PCOS, testosterone levels tend to rise and fall without any particular pattern.
Low Testosterone Causes-Secondary Hypogonadism
If the low testosterone is because of inactivity of other organs involved in testosterone synthesis, the symptoms are referred to as Secondary Hypogonadism. Secondary (or Tertiary) hypogonadism is established when testosterone production in other testosterone-producing areas like the hypothalamus-pituitary pathway or adrenal gland is affected. Pituitary-related hypogonadism is referred to as tertiary hypogonadism although it is always clubbed with secondary causes.
Causes for Secondary Hypogonadism:
. Trauma to the pituitary gland as a result of tumor or radiation therapy sought for treating tumors.
. Hypothalamus malformations that will be induced by rare problems like Kallman's Syndrome.
. Impaired blood flow towards adrenal or pituitary gland due to blood loss induced by an accident.
. Inflammation as a result of diseases like tuberculosis that are known to impair activity in the pituitary. Similarly, HIV and AIDS can lead to inflammation of hypothalamus or pituitary.
. Obesity is recognized to promote the conversion of free testosterone into female hormones like estrogen.
. Congenital adrenal hyperplasia or adrenal gland atrophy present at the time of birth can impair the testosterone-producing capability of adrenal glands.
. Alcoholism and prostate cancer can induce phases of reduced testosterone production, i.e. due to severe illnesses that weaken the entire metabolic activities of an individual.
. Use of addictive substances like barbiturates or anticonvulsant drugs is identified to have a detrimental effect over a synthesis of testosterone.

Low Testosterone in women

Low testosterone women and low testosterone in women symptoms are related to hormone levels in the woman's body. Testosterone production in a woman is about 10% of the amount typically made by a man. Testosterone is produced primarily in a woman's ovaries and adrenal glands.
Along with the two other vital hormones -- progesterone and estrogen -- testosterone production declines as a woman ages. Low testosterone women may experience certain symptoms, the most notable symptom being low libido. However, low testosterone in women can also contribute to depression and osteoporosis.
Harvard-trained family physician Dr. John R. Lee describes his experience with low testosterone women in the book. He reports that several clinical studies have shown that using a small amount of natural testosterone supplementation may enhance the good effects of the other hormones.
However, Dr. Lee observes that testosterone production depends on sufficient progesterone levels in the body. In the healthy human body, progesterone converts into another form of progesterone, which converts into androstenedione from which testosterone is made. If progesterone levels are too low -- common today with women in their 30's and older -- low testosterone in women may be the result. For low testosterone women, Dr. Lee recommends first using natural progesterone cream supplementation for at least six months, using dosages in the same amounts as what the body would normally produce. Dr. Lee found that natural progesterone supplementation often solved the problem of low testosterone women and low libido.
While low testosterone in women is one problem, excessive testosterone can also cause problems. Dr. Lee describes what often happens as women approach menopause and ovarian function slows. Women often show symptoms of becoming androgen dominant, and testosterone supplementation may only make this condition worse. Symptoms of androgen dominance in women include male pattern baldness and facial hair growth.
In addition, an excess of estrogen in the woman's body can result in the occurance of these same two symptoms. Clearance of testosterone from the body is related to the healthy balance of estrogen and progesterone levels. Too much estrogen slows down the clearance of testosterone, while progesterone enhances testosterone clearance. By staying in the body longer than necessary, testosterone may produce the androgenic characteristics described above. Dr. Lee found that supplementation with natural progesterone cream tended to reverse the androgen dominant characteristics.
Dr. Lee recommends that low testosterone women first use natural progesterone cream supplementation for at least six months. His experience was that frequently no testosterone supplementation was required as natural progesterone corrected the symptoms. He suggests that if low libido is still being experienced after doing progesterone supplementation for at least six months, then consider trying a small amount of natural testosterone supplementation -- approximately 0.5 - 2 mg in the mornings. If testosterone supplementation begins to produce facial hair growth and/or male pattern baldness, reduce or discontinue testosterone supplementation.
He recommends using only natural testosterone, not one of the synthetic testosterone drugs that can have undesirable side effects. You will need to consult with your physician to obtain natural testosterone which is easily available from compounding pharmacies.
Learn as much as you can about when to use natural hormone supplemention to help stay healthy and free from the symptoms associated with low testosterone in women, and understand the vital role that natural progesterone plays in women's health.

Causes of Low testosterone treatment

Testosterone is an androgenic hormone produced mainly by the testes. It is responsible for the growth of secondary sex characteristics in men. The deficiency of this hormone causes many side effects in the human body. The level of testosterone produced deceases as age advances. The level of testosterone becomes lower than that of the normal percentage in between the age of 50 and 70. This results in decreased sex drive, moodiness, and fatigue.
Low testosterone level results from the inability of testes to produce sufficient amount of the hormone. It affects the entire body system and causes many complex physiologic, chemical and hormonal changes. Low testosterone is also the outcome of decreased production of two main hormones by pituitary gland and hypothalamus. Any damage in the hypothalamus, pituitary gland, and testicles will also affect the normal production of testosterone.
There are a number of reasons for low testosterone production. They include side effects of drug, testicular dysfunction, and elevations in the adrenal hormone cortisol. Testicular dysfunction results from damaged testicles. In addition, congenital problems such as decreased amount of male hormones and rare malformation syndromes can also result in low testosterone production. Acquired problems such as chronic illness, aging, starvation, head trauma, surgeries, cancers, infections, and alcoholism are also among the causes of low testosterone levels.
Low testosterone level in a man can be the result of his lifestyle too. Smoking, lack of exercise, excessive drinking, and unhealthy diet are the prime factors responsible for aforementioned gland damages. These can be easily modified by changing the person?s living habits. Other reasons for low level testosterone are poor circulation, hypertension, use of prescription or non-prescription medications, and psychological problems.
Low testosterone levels can be remedied by testosterone replacement therapy. An herb by name tribulus terrestris is believed to increase testosterone level in human body.

Low Testosterone Treatment With natural Supplements

Testosterone is a male sex hormone produced in the testicles and it is responsible for the maturity of men's sexual characteristics like growth of the pubic hair, deepening of the voice and sperm production. Though testosterone is considered as male sex organ, it is also produced in female ovaries in smaller quantity which promotes healthy sex life as well as general well being in women. When there is low production of this hormone particularly in men, they start to suffering from several ailments like low sex drive, poor erection, impotence, depression, low self esteem, muscle loss, obesity and some times diabetes and heart problems. In fact, the negative effect of low testosterone levels in both male and female cannot be over emphasized, since it contributes more than 70% general well being of an individual especially to the men. Just like the saying goes, "every identified problem must have solution". Therefore, low testosterone has different treatments available. Some of these treatments could be natural while others are artificial.
The use of artificial treatment in boosting testosterone level is some times recommended by some physicians to their patients. Some of these treatments include testosterone injections and capsules, hormone replacement therapy etc. Though the artificial low testosterone treatment may help restore the testosterone levels, but its side effects could be overwhelming. Some of the side effects are Mood Swing, liver diseases, prostate cancer, acne, baldness, sleep apnea, heart attacks and some times infertility due to increase in red blood cell and a decrease in sperm count.
The natural treatment of low testosterone levels is always more preferable, most recommended and with little or no after effect. Below is some of the ways you can naturally treat low testosterone levels.
• Exercise: although excessive exercise and stress can negatively affect the production of testosterone but exercise itself particularly weight training exercises help retain normal levels of testosterone. Frequent intense exercises within a short period of time assist the pituitary gland to increase the production of testosterone. Some of the exercises recommended for the treatment of low testosterone are; bench press, pull ups, squats, dead lifts etc.
• Healthy diet: eat reasonable quantity of protein to stimulate the hormone glucagon and anabolic responses necessary for sufficient testosterone production. The consumption of more vegetables and fruits, reduced intake of carbohydrate particularly those that are rich in starch and simple sugars to enhance the production of testosterone. Essential fats like those found in monounsaturated fats, flax seed and omega 3 fatty acids found in fish are also recommended for low testosterone treatment.
• Adequate rest and sleep are also necessary for low testosterone treatment.